Blair Morrison's 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, PDF

By Blair Morrison

ISBN-10: 159233637X

ISBN-13: 9781592336371

Challenge your physique with the last word source of day-by-day workouts.

Fast-paced workout courses in accordance with excessive depth period education are sweeping the country. Their recipe for achievement is the WOD, or work out of the day. Planks, squats, crunches, pushups are all nice, yet altering up a regimen should be tough, and it may be tough to discover a source for therefore many various routines. in the past.

365 WODs features a brand new exercise session for every day of the 12 months. With never-ending sort, you are going to by no means get tired of your health regimen. you are going to find:

- directions and step by step pictures for forty primary routine, permitting you to excellent your procedure and stay away from injury

- a call among newbie, intermediate, and complex hassle degrees for every WOD

- A thesaurus so that you could make feel of universal terminology and acronyms

- routines for the gymnasium, at domestic, and at the road

The final source of routines, 365 WODs may help you push your limits all yr long.

"Blair is without doubt one of the top athletes, lecturers, and coaches in our industry." - Ben Alderman, proprietor CrossFit Iron Mile -

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Read or Download 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More PDF

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Additional info for 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Sample text

Finish by touching the chest to the bar or the rings to your ribs. indd 28 (Text) 6/3/15 4:03 pm 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods 03-C73441 Dtp:225 Page:28 42371 - 365 42371 - 365 3/15 4:03 pm 2/15 9:02 am ods :28 WALL BALL (STANDARD) 1. Start with a medicine ball in front of your face while in a standing position with feet shoulder width apart and approximately 24 inches (61 cm) away from the wall. 2. Keeping the ball in the same position, lower yourself into a full squat using proper technique.

Double under” refers to a jump rope passing two times per jump. Wall walks are done to each athlete’s ability level. The goal is to get the chest to the wall eventually. If handstand walk is done outdoors, wear gloves. 6 km) run LEVEL III 5-×-100-meter swim sprints Rest 2 minutes between efforts 5 10 to :1 LEVEL III NOTES: Pool or open water is okay. Keep strictly to the rest periods. 6 km) run L NOTES: Sandbags should be thrown forward from between 10 to :2 5 the legs. The distance of the throw is not important.

2. Holding this position tightly, begin rocking the body forward and back. Never touch the heels or the shoulder blades to the ground. indd 39 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:39 SUPERMAN ROCK M C 1. Starting in a prone position on the fl oor with arms outstretched, raise the feet and chest slightly off the ground. This is your Superman arch position. 2. Holding this position tightly, begin rocking your body forward and back. Never touch the ground with your toes or your chest.

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365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More by Blair Morrison

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